WHY the Fat Loss Challenge
📍First let me share something with u, I had abdominal surgery a few months ago. I mostly stayed home to rest for the first 2-3 months & haven’t exercised since then.
📍As a result
I have ⬆️weight ⬆️body fat ⬆️stress
& ⬇️muscle ⬇️mood ⬇️strength
📍After several months of no exercise and being fully recovered, I kept telling myself that I’d get back into shape. “Oh I’ll do it tomorrow” was always the excuse. I would then get upset at myself for lacking the drive. Sound familiar?
📍So I’m joining the fat loss challenge to give myself that extra push 💪🏻
📍Stay tuned & follow me on my adventure 😉
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